Let’s face it, many of us struggle to get motivated enough to start and stick with an exercise routine. But staying motivated can be much easier when you have someone else in the picture, a partner or friend committed to getting fit and healthy together! That’s why we’ve compiled five fun couple workout plans you and your significant other can do together for maximum motivation and fun.
When you work out with someone else, it’s easier to stay motivated and inspired. A bonus is that you can encourage each other to push past your comfort zones and reach new goals. We know that having an exercise buddy can make you more likely to stick with a routine, and you can keep each other motivated with funny jokes and positive reinforcement. We’ve come up with five different ideas for a couple of workouts you can do together. Whether you’re just starting or looking to add excitement to your fitness routine, there’s something for everyone! So let’s get started!
Tabata
Tabata came from Japan and was invented by Professor Izumi Tabata. It is an excellent workout for couples because it combines high-intensity interval training with a fun partner dynamic. You can do four minutes of Tabata together, alternating between 20 seconds of intense exercise and 10 seconds of rest. This is a great way to get your heart rate up, challenge each other to keep going, and have some laughs between sets!
Our recommended Tabata routine is:
- 20 seconds of squats
- 10 seconds of rest
- 20 seconds of jumping jacks
- 10 seconds of rest
- 20 seconds of burpees
- 10 seconds of rest
- 20 seconds of mountain climbers
- 10 seconds of rest
- Repeat this routine for a 20-minute workout!
This Tabata routine targets the core, legs, and arms for a full-body workout. You can also challenge each other to keep going and do more sets if you want an extra boost!
Interval Training
If you’re looking for a more relaxed workout, then interval training might be the way to go. This type of exercise alternates between high-intensity and low-intensity exercises for an extended time. Start with light jogging, then move on to exercises like lunges, burpees, and mountain climbers. You can add a few cardio exercises like jumping jacks and squats to keep things interesting.
Our recommended Interval Training routine is:
- 5 minutes of jogging
- 30 seconds of lunges
- 30 seconds of burpees
- 30 seconds of mountain climbers
- 30 seconds of jumping jacks
- 30 seconds of squats
- Repeat this routine for a 30-40 minute workout!
This routine will target your entire body and help with strength, balance, flexibility, and endurance. You’ll not only be burning calories during the workout but also building muscle for a lean physique.
Run the Town
Take a break from the treadmill and hit the streets! Explore your city while getting in some cardio with a running date. Start by picking a route with plenty of interesting sights, like our favorite lakefront path or downtown promenade. It’s easy to get moving and get to know your city better. Studies show that exercising outdoors can boost energy and improve your mood, so don’t be afraid to take it up a notch. Make it a race or game to see who can spot the most exciting sights!
Our recommended Run the Town routine is:
- Start off with a 5-minute jog
- Do a few dynamic stretches like jumping jacks, arm circles, and squats
- Run for 15 minutes at a moderate pace
- Take breaks if needed and slow down the pace if you get tired
- Finish with a cool-down jog of 5 minutes or so
- Repeat this routine for at least 30 minutes!
This is a great way to explore your city and get in an effective workout simultaneously. It can also be a fun way to spend quality time together and challenge each other with mental and physical exercises.
Yoga-cise your relationship
Bring some balance and harmony to your couple’s yoga session. It’s the perfect way to reconnect with each other while getting in a good stretch and strengthening your muscles simultaneously. Start with a few simple poses, like warrior one and two or tree pose. Then move on to some more challenging poses like a boat or handstand. It’s the perfect way to show your partner extra love and devotion.
Our recommended Yoga-cise routine is:
- Start with a brief meditation to center your minds and bodies
- Do some sun salutations for about 5 minutes
- Work through some standing poses like warrior 1, 2, and triangle pose
- Move onto seated poses like pigeon, boat, and cobra
- Finish off with a few restorative poses like child’s pose and shavasana
- Repeat this routine for at least 30 minutes!
Yoga is the perfect way to strengthen your bond with your partner, release tension, and improve flexibility. Plus, it’s a great way to relax and unwind after an intense workout.
Dance Like No One’s Watching
If you and your partner love to get down on the dance floor, why not make it part of your workout routine? Put on some of your favorite tunes and let loose! Start with some basic steps and then move on to more complex moves. You can even make up your own choreography, take a cue from the pros, and do a few salsa dips or bachata turns.
Our recommended Dance Like No One’s Watching routine is:
- Start with some basic footwork and arm movements
- Do a few turns and dips
- Work through the dance moves you know best
- Practice your improvisation and make up a few new moves
- Repeat this routine for at least 30 minutes!
Dance is a great way to get in some cardio while having fun and strengthening the bond between you and your partner. Plus, it’s an excellent way to keep your minds sharp as you learn new techniques and moves. So what are you waiting for? Put on your dancing shoes and show off those grooves!
This is the perfect 30-40 minute workout to get your blood pumping and your body moving. Whether running through town, doing yoga with your partner, or getting down on the dance floor, these activities keep you fit and can even help improve your relationship. So what are you waiting for? Get up and get movin’!
Happy exercising!
