Everything You Need to Know About Frisbee Golf!

Everything You need to know about Frisbee Golf

Picture this: it’s a beautiful sunny day, and you’re in a park surrounded by lush green trees and sprawling meadows. You’re tossing a disc back and forth with your friends, enjoying the warm breeze and the sound of birds chirping. Suddenly, you spot a metal basket with chains hanging from it, and your friend tells you it’s a frisbee golf basket. You’re intrigued by frisbee golf. What’s that? In this article, we’ll dive into everything you need about disc golf, from the history and rules to the equipment and techniques. So, grab your frisbee, and let’s get started! Stay tuned for the FAQs section at the bottom of the page!

What is Frisbee Golf?

Kristin Tattar, from Estonia won the PDGA Pro World Championships in 2022, and said, “I fell in love with this game, not because I wanted to win all the time, but because I just liked throwing the disc, and seeing how it flies. I just enjoy throwing the disc.” Sometimes, it is all about the joy of throwing the disc with friends, and nothing else.

History of Frisbee Golf

But did you know that disc golf has been around since the 1970s? It started as a simple game played by friends who wanted a new way to enjoy their discs. It has since grown into a worldwide phenomenon with professional players, tournaments, and even World Championships. It’s quickly becoming a trendy sport, with professional games popping up in countries from Japan to France.

Before it was called frisbee golf, it was called Tin Lid Golf. The original goal was to hit a tin can with a disc and get it into the can, similar to how golf balls are put into holes in conventional golf.

Frisbee golf, also known as disc golf, is a game that combines the fun of frisbee throwing with the strategy and challenge of golf. The goal is to throw a frisbee or disc into a metal basket with chains, using as few throws as possible. It’s a fantastic way to enjoy the outdoors, exercise, and have a great time with friends and family.

In the United States, disc golf is most popular on the West Coast but can be found nationwide. Hundreds of courses have been installed in parks and other public spaces around the US. Compared to other countries, the US has a more significant number of courses. However, it’s still growing in popularity around the world. The country with the second largest number of courses is Finland.

How to Play Frisbee Golf

Playing disc golf is relatively straightforward. Like regular golf, you’ll need to throw your disc into the basket with as few throws as possible. Each hole is marked with a tee sign, and the player must throw from that spot. The players throw until they reach the basket, then move on to the next hole.

Frisbee Golf Rules & Etiquette

Like in traditional golf, there are rules to follow when playing disc golf. These rules include throwing your frisbee, navigating the course, and scoring your throws. Understanding the regulations before playing is essential to ensure a fair and enjoyable game.

  • Throwing: Players must throw from the designated tee area and no further than the permitted distance for each hole. The player can take as many throws as they need to reach the basket.
  • Course Navigation: Players must stay within bounds and cannot enter areas designated “out of bounds.” Signs or other markers mark these areas.
  • Score: The player must keep track of their throws and the total number of throws it takes to reach the basket. The player with the lowest score at the end of the game is declared the winner.
  • Penalties: If a player lands their disc in water, they must take a one-throw penalty and re-throw from the previous lie. If a mandatory is in place, the player must re-throw if their disc passes to the wrong side of it.
  • Etiquette: Maintaining a respectful attitude while playing disc golf is crucial. Players should be polite to other players and bystanders, avoid causing damage to the course, and always pick up after themselves.
  • Scoring Aces: While rare, scoring an ace (or hole-in-one) in frisbee golf is possible. Players who achieve this should be acknowledged and celebrated!
  • Have Fun: Frisbee golf is a game meant to be enjoyed. Have fun and take it easy – it’s just a game!

Must-Have Disc Golf Gear & Accessories

So, you’re ready to start playing disc golf. Great! But what kind of equipment will you need? Here’s a list of the essential gear and accessories for a successful game:

  • Discs or Frisbees: You’ll need at least one disc or frisbee, but it’s always a good idea to have a few different types for different throws and shots.
  • Carrying Bag: Disc golfers often carry their discs in a bag, making transporting them between holes easier.
  • Mini-Discs: Mini-discs are great for practice and can help you improve your game!
  • Scorecards: Keeping score during a round of frisbee golf is essential. Scorecards help you keep track of your throws and the total number of throws it takes to complete each hole.
  • Towels: Towels help wipe wet discs or clean off dirt and debris.
  • Lights: If you plan on playing disc golf at night, having a few lights handy is a good idea.
  • Other: Other valuable accessories include sunscreen, bug spray, and water bottles. Be sure to stay hydrated when you’re out on the course!

Playing frisbee golf can be an entertaining and rewarding experience. Just make sure you have the right equipment.

What kind of Golf Discs are there?

Frisbee golf discs come in various shapes, sizes, and weights. There are five main types: Putters, Midranges, Fairway Drivers, Distance Drivers, and Specialty Discs.

  • Putters: Putter discs are designed for short-distance accuracy and control. They have a shallow rim and low profile, which helps them glide and hold their line.
  • Midranges: Midrange discs are designed to fly longer distances than putters while providing good accuracy and control. They have a moderate rim depth and profile.
  • Fairway Drivers: Fairway drivers provide more distance than midranges, but not as much as distance drivers. They have a deep rim and profile, which helps them carry through the air with less resistance.
  • Distance Drivers: Distance drivers are designed for maximum distance and can reach speeds of over 200 feet per second. They have a deep rim and profile, which creates lift to allow them to stay airborne longer.
  • Specialty Discs: Specialty discs are designed for specific situations and techniques. They can be used for curving shots, elevation changes, or other specialty throws.

Best Golf Disc Options

Frisbee golf discs come in all shapes, sizes, and weights. When choosing the right disc for your game, consider your strength, throwing style, skill level, and preferences. Here are some of the best frisbee golf discs you can buy:

  • Innova Discs: Innova is one of the most popular brands for frisbee golf discs. They offer various discs for all skill levels, from beginner to advanced players. Check out some great Innova discs here.
  • Discraft Discs: Discraft is another well-known disc brand that offers a variety of discs for all types of throws. From putters and midranges to drivers, they have something for everyone.
  • Latitude 64 Discs: Latitude 64 is known for its high-quality frisbee golf discs. Their selection includes a variety of drivers, midranges, and putters that are perfect for any skill level.
  • Dynamic Discs: Dynamic Discs offers a wide selection of discs designed for accuracy and control. Their discs are great for beginners and experienced players alike.
  • Kastaplast Discs: Kastaplast disc golf discs are known for their durability and reliability in all conditions. They offer a range of different discs that can help you improve your game.

Whatever type of frisbee golf disc you choose, ensure it fits your playing style and skill level. You can take your game to the next level with the right disc!

Golf Discs Flight Rating and Patterns

The flight rating system describes a disc’s behavior in the air. Most frisbee golf discs have four ratings—speed, glide, turn, and fade—that tell you how fast, far, and straight it will fly. The ratings are explained below:

  • Speed: Speed measures how fast the disc will fly when thrown correctly. A higher speed rating means the disc can reach greater distances.
  • Glide: Glide measures how far the disc will stay in the air before it starts to descend. Higher glide ratings mean the disc will remain airborne longer.
  • Turn: Turn measures how much the disc will curve when thrown. Higher turn ratings mean the disc will turn more sharply in the air.
  • Fade: Fade measures how much the disc will curve back to the left (for right-handers) at the end of its flight. Higher fade ratings mean the disc will fade more sharply at the end of its flight.

Understanding these ratings can help you select the disc that best suits your playing style and skill level. In addition to the flight rating system, frisbee golf discs have different flight patterns, such as straight or hyzer. Understanding these patterns will help you make better throws and score lower on the course!

Speak like a Disc Golf Pro

If you want to sound like a pro on the course, here are some terms and phrases disc golfers use:

  • Disc golf: This is the name of the sport.
  • Throw: Reaching a disc from your hand is called a “throw.”
  • Drive: A drive is a long-distance throw. It’s usually done with a driver disc.
  • Putt: A putt is a short, accurate throw. It’s usually done with a putter disc.
  • Par: Each hole on the course has its own “par” rating, which tells you how many throws it should take to complete the hole.
  • Ace: An ace is when you throw a disc into the basket in one shot! It’s considered the holy grail of frisbee golf and is very rare.
  • Birdie: This is when you complete a hole with one less throw than its par rating.
  • Eagle: An eagle is when you complete a hole with two fewer throws than its par rating.

By familiarizing yourself with this disc golf terminology, you’ll be sure to impress your fellow players on the course!


Scoring in disc golf is very similar to regular golf. Your score will be the number of throws you take to get your disc into the basket. The goal is to get the lowest score possible. Aces (or holes-in-one) are likely in disc golf, although rare.

Equipment Needed and Course Setup

To play frisbee golf, you’ll need a few essential pieces of equipment: a set of frisbees or discs and a course. Courses are typically set up in parks or other outdoor spaces and consist of a series of baskets with chains and a tee area marked by a sign or marker. You can find private and public courses or even create your own.

Strategies and Techniques

Like any other sport, some techniques and strategies can be used to make the game easier. A good throwing technique is essential, as well as understanding how the disc will fly based on the type of throw and wind conditions. But let’s give you some practical tips to help you out:

  • Start with a practice throw. This will help you understand what kind of spin and force you need to throw with.
  • When throwing, focus on keeping your weight over your back foot and releasing the disc at the highest point in your reach.
  • Be aware of the wind speed and direction – this will affect how the disc flies. For example, a headwind will slow down the disc, while a tailwind can make it travel further.
  • Visualize each shot before you take it. This will help you plan your throws and determine the best way to get to the basket.
  • Practice! The more you play, the better you’ll become.

Benefits of Playing Frisbee Golf

Frisbee golf is a great way to exercise, have fun with friends, compete, and even make new connections. You can play casually and take in the beautiful scenery or challenge yourself to beat your personal best. Plus, you don’t need a lot of gear – just a few discs, and you’re good to go. As we approach spring, summer, and warmer weather, now is the perfect time to get outside and try frisbee golf!

The physical benefits of playing disc golf can also be significant – it’s excellent for improving your coordination, balance, and overall fitness. It’s also a great way to take a break from the stresses of life and be in nature. People who spend more time in nature tend to have lower stress and anxiety levels, so why not try it?


Q: Is frisbee golf the same as regular golf?

A: No, frisbee golf is a different sport that uses discs instead of golf clubs and balls. Frisbee golf aims to throw your frisbee into a basket in as few throws as possible. In contrast, the aim of regular golf is to hit a golf ball into a hole in as few strokes as possible.

Q: Do I need to be in great shape to play frisbee golf?

A: Not necessarily. While frisbee golf involves walking and some physical activity, it’s manageable. Most disc golf courses are designed to be accessible for players of all ages and abilities.

Q: Can I play frisbee golf alone, or do I need a group of people?

A: You can play frisbee golf alone, but playing with a group is more fun. Playing with others allows you to socialize and compete, making the game more exciting. Sign up for free to be a member of the FitnMeet community to find other frisbee golf players in your area!

Q: Do I need to buy special discs to play frisbee golf?

A: Yes, you’ll need to use specific discs designed for frisbee golf. These discs are heavier and more durable than regular frisbees, and they’re designed to fly farther and more accurately.

Q: Is frisbee golf a safe sport?

A: Frisbee golf is generally a safe sport, but there are some risks involved, mainly if you’re playing near water or in areas with many trees or other obstacles. It’s essential to be aware of your surroundings and to take precautions to avoid injury. Stay within the course boundaries, watch where you’re throwing, and be careful when walking on uneven terrain.

Q: What are the rules of frisbee golf?

A: The basic rules of frisbee golf are similar to traditional golf: each hole should be played in the fewest throws possible. The scoring system is also the same; the number of throws it takes you to get your disc into the basket determines your score.

Q: What equipment do I need to play?

A: You’ll need a set of frisbees or discs and a frisbee golf course. Courses are typically set up in parks or other outdoor spaces and consist of a series of baskets with chains and a tee area marked by a sign or marker.

Q: What are the benefits of playing disc golf?

A: Frisbee golf is a great way to exercise, have fun with friends, compete, and make new connections. Plus, it improves your coordination, balance, and overall fitness. It’s also a great way to take a break from the stresses of life and be in nature.

Q: How do I get better at frisbee golf?

A: A good throwing technique is essential, as well as understanding how the disc will fly based on the type of throw and wind conditions. Practicing is also crucial. The more you play, the better you’ll become.

Q: What should I do if I’m playing in windy conditions?

A: Playing in windy conditions will be more challenging, as the wind will affect how the disc flies. Be aware of wind speed and direction, and plan your throws accordingly. Start with a practice throw to understand what kind of spin and force you need to throw with.

Q: How can I find which parks have a frisbee golf course?

A: You can typically find information about local frisbee golf courses online. Websites such as discgolfscene.com or PDGA.com can inform you about nearby courses and other resources to help you get started. You can also ask your local parks and recreation department for more information.

Good luck and have fun playing!

Bottom Line

Frisbee golf is a great way to get outside, have fun and physical activity, and make new connections. Anyone can play with the right equipment and know the rules and techniques. So, grab a few discs, find a course, or create your own, and prepare for a good time!

Happy frisbee golfing!

Choose your Reaction!
Leave a Comment

Your email address will not be published.